How we can help

Everyone’s needs are different, and the support we offer reflects that. Below, you’ll find some of the common areas we help with. Click on any icon to learn more about how therapy can support you.

If you don’t see exactly what you’re looking for, please reach out via the Contact Us section at the bottom of the page. We’ll let you know if it’s something we can assist with, or we’ll happily point you in the direction of someone who can.

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Outline of a person with a lightning bolt on their chest, symbolizing women’s chronic pain or endometriosis.
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Pain Management

Sleep Disorders

Endometriosis

Anxiety

Motivation

Smoking

Confidence & Self Esteem

Phobias

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Anxiety

Anxiety is the most common mental health issue globally. It often shows up as persistent overthinking, worry, tension, restlessness, or physical symptoms like a racing heart or tightness in the chest. It can make simple tasks feel overwhelming and affect relationships, work, and overall wellbeing.

At Brighter Life Therapy, we offer practical support for anxiety using a combination of hypnotherapy and strategic psychotherapy. This gentle, evidence-based approach works by calming the nervous system and addressing the subconscious patterns that fuel anxiety and overwhelm.

Rather than simply managing symptoms, our sessions focus on helping you change the underlying habits of thought and response that keep anxiety in place. You’ll learn tools and strategies to reduce stress, quiet overthinking, and move towards a calmer, more balanced life.

If you’re looking for support with anxiety, overthinking, or managing stress, our hypnotherapy services, based in Adelaide and available Australia wide, offer a compassionate and effective path towards feeling lighter, clearer, and more in control.

Looking for support with anxiety? Explore our approach to anxiety relief and emotional regulation.

You can also read a little about my own experience here.

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A woman with long dark hair is curled up and sleeping on a bed with white sheets, resting her head on her arm in a fetal position with women’s chronic pain or endometriosis.

Endometriosis

Living with endometriosis is physically and emotionally draining. It can feel relentless. The ongoing pain, flare-ups, fatigue, and overwhelm can impact so many areas of life. While hypnotherapy isn’t a cure for endometriosis, it can be an incredibly supportive tool to help manage the mental and emotional toll that often comes with chronic pain. Hypnotherapy works by calming the nervous system, helping to break the pain-stress-pain cycle, and supporting the body’s natural ability to regulate and restore balance.

Sessions focus on helping you reduce the intensity of pain, improve your ability to cope with flare-ups, and soothe the anxiety, stress, and fatigue that often accompany endo. You’ll also learn practical tools to help support your emotional wellbeing, improve sleep, and reconnect with your body in a kinder, more compassionate way. This approach is designed to help you create moments of relief, build emotional resilience, and feel more in control of your wellbeing - because you deserve to feel supported as you navigate life with endometriosis.

If you’re navigating the daily impact of endometriosis, you’re not alone. Find out how we support women living with endometriosis pain with compassion and evidence-based care.

Watch out for posts on our Reflections page for further updates on how hypnosis can help with endo pain.

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Quitting Smoking/Vaping

My own success of quitting smoking over 10 years ago was achieved with the support of hypnotherapy. 

Quitting smoking or vaping can be tough, especially if you've tried various methods without success. At Brighter Life Therapy, we use hypnotherapy to address behavioural patterns.

Our tailored sessions help manage cravings, deal with stress, and develop healthier habits, supporting a smoke-free lifestyle. Research indicates hypnotherapy is more effective than other methods for quitting smoking. By engaging the subconscious mind, it replaces negative patterns associated with smoking with positive behaviours and decision-making skills leading you to your brighter life.

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Motivation

Do you feel unmotivated and unable to move forward even though you want to? Hidden fears, doubts, or limiting beliefs may be blocking your progress. At Brighter Life Therapy, we will work with you to uncover these mental barriers and help replace negative thought patterns with a strong, action-driven mindset.

Through personalised hypnotherapy sessions tailored to your unique challenges, we work directly with your subconscious to foster motivation and build momentum. Imagine turning procrastination into progress and developing habits that make taking action feel natural and effortless.

Many clients notice a shift after just a few sessions, gaining tools to stay motivated and focused, living their brighter life.

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Phobias

At Brighter Life Therapy, we combine hypnosis and strategic therapy to help you overcome fears and phobias. By targeting root causes and altering underlying thought patterns, we manage and reduce symptoms. Our approach identifies triggers and teaches effective coping strategies, tapping into your subconscious to reframe beliefs and emotions.

Hypnosis facilitates faster, more efficient habit formation, and many clients report feeling deeply relaxed after sessions, with new strategies naturally emerging. We introduce practical techniques during sessions to systematically dismantle phobia elements, leading to gradual elimination of fear. Experience personalised therapy with tools and resources tailored for you enabling you to take control and experience lasting change and a brighter life.

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Confidence & Self Esteem

Low self-esteem, often resulting in a lack of confidence, is a pattern of thinking that impacts personal progress. Frequent self-doubt, struggling to speak up, or feeling inadequate might be ingrained in your subconscious. Brighter Life Therapy helps identify and reframe these unhelpful thought patterns.

Low self-esteem perpetuates negative self-talk, leading to a cycle of self-doubt and hesitation. We quiet these thoughts and foster a confident mindset, allowing individuals to view themselves positively, increasing self-esteem and confidence. Building confidence involves developing tools that support self-belief across various aspects of life.

Through tailored hypnosis and strategic therapy, individuals gain practical strategies to maintain and strengthen confidence in career, relationships, daily interactions, leading to a brighter life.

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Pain Management

Pain can be a deeply personal experience affecting every aspect of your life and far more than just a physical sensation. Simple tasks can become daunting, leaving you frustrated, overwhelmed, and sometimes isolated. Pain impacts you uniquely, clouding focus and leaving you stuck in a cycle of discomfort and emotional strain.

Over time, pain can feel controlling, affecting relationships, work, and wellbeing. It may lead to unhealthy coping strategies and feeling that there’s no end in sight. With a combination of tailored hypnosis and strategic therapy you can take back control and enjoy your brighter life.

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Sleep Disorders

If falling or staying asleep is a challenge, Brighter Life Therapy offers hope. Combining hypnosis and strategic therapy, we address the underlying thoughts and behaviours contributing to your sleep issues. Our approach identifies triggers and teaches effective coping strategies.

Hypnosis taps into your subconscious to reframe beliefs and emotions, resulting in improved relaxation and sleep. This personalised therapy includes tools, resources, and strategies tailored to your life, enabling you to take control of your sleep patterns. During hypnosis sessions, we introduce practical strategies and with consistent practice, you will overcome sleep challenges and achieve restful, restorative sleep.

Many clients report feeling deeply relaxed after sessions and find new strategies naturally emerging. Take control of your sleep and allow yourself a brighter life.

Contact us.

Ready for your Brighter Life? Select Book at the top of the page to make an appointment.

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